Easy, delicious and healthy Trader Joe's Seafood Medley recipe from SparkRecipes. See our top-rated recipes for Trader Joe's Seafood Medley.
A lovely delicate rainbow trout recipe with lemon and french herbs makes a great light dinner or livens up some fresh salad greens.
Baked version of recipe from SHAMBREE
This is the simple swordfish recipe my mother taught me from New Bedford, MA
The original recipe is from Delia Smith's Cookery Course book and is a family favourite. However, it uses 3oz (75g) of butter. This is a my low-fat version and made with brown rice rather than white.
These can be frozen in their shells and baked at a later time!
I love shrimp and pasta and this is what I came up with. Weight Watchers 7 points
Delicious, fluffy, moist and crunchy Mahi Mahi easy, low calorie and nutritious.
This recipe was in the NYTimes on 3.1.11. It is very tasty.
tender flakey Swai that will appeal to both children and adults alike, as well as only take 15 minutes from start to finish.
I have used 4 pcs. (4 oz) each of Tilapia. However, that is a pretty healthy serving. You can use 1 pc., cut it in half and follow the same directions.
This is a favorite I found on the Internet years ago. It's a meal in itself, and is excellent. I omit the salt and pepper.
Easy, quick dinner recipe that goes well with grilled veggies..
Fish & Vegetables
Enjoy! This is a Native American favorite from the Seminole Indian Nation in Florida and other southern states.
I got this recipe while attending a spa cuisine class at Johnson and Wales. It is really great. This could also be done with haddock, halibut, or even salmon.
Easy, delicious and healthy Slow Cooker Crawfish Gumbo recipe from SparkRecipes. See our top-rated recipes for Slow Cooker Crawfish Gumbo.
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Breaded mahi mahi breaded in gluten-free flour and fried in olive oil. Use the left over flour to make hush puppies.
simple preparation of white fish featuring Mediterranean favorites: tomatoes, olives, and capers.
A rich and hearty tuna casserole based on a classic recipe!
This dish was delicious. Would have been good over rice or pasta, however it was yummy all on its own.
A DELISH and EASY baked fish recipe
If you like spicy foods, give this one a try. I'm sure those that don't like spicy foods could play with the ingredients to make it less fiery! Adjust the amount of jerk seasoning to making it hotter or...
This came from Cooking Light magazine, but I left out some ingredients and changed others a little. I didn't care too much for all that garlic, so unless you really like garlic, you might want to go easy...
This recipe is very quick to make, tastes great and goes really well with sides of broccoli and brown rice. This is usually a staple in my weekly meal plan.
Great recipe